The Best Tips for Reducing Back Pain While Working in an Office

Your back is a large, weight-bearing area and can suffer from chronic pain if you are constantly sitting or standing in the same position for long periods of time. To reduce your risk of back pain, here are some of the best tips from experts and where to shop for the perfect office chairs in Canada.

Use Armrests

The armrests on an office chair are more than just places to put your hands while you're working. They also provide support to your upper arms and can help reduce pain in your shoulders and upper back.

Ergonomic Office Chairs

If you're looking for an office chair that will help you avoid back pain, an ergonomic chair is a good option. Ergonomic chairs have features that help you sit in a position that is more comfortable and can reduce the risk of pain in your back.

Stand Up and Walk Periodically

Standing up and walking around regularly can help to reduce the strain on your back and help to keep your blood flowing. It can also help to improve your circulation and reduce the risk of back pain.

Stretch Throughout the Day

Stretching regularly can help to reduce the risk of back pain and improve your overall flexibility. Try to do stretches before you sit down, and after you get up from your chair.

Be Aware of Your Posture

If you're not aware of the position you're in, you're more likely to suffer from back pain. Make sure to keep your back straight and your head and neck in a neutral position while you're working.

Your hips should be pushed to the back of the chair with your feet resting in a flat position. You should feel the support of your office chair on your back, with some light pressure on the small of your back.

Stay Active Outside of the Office

If you can, try to stay active outside of the office. This will help to keep your body moving and reduce the risk of back pain. After a long day of sitting, this can help counteract some of the negative effects.

Avoid Looking Down at a Smartphone While Working

Looking down at a phone or computer screen can cause strain on your neck and back. Try to keep your gaze level and look away from your devices when you're working.

Shop the Best Ergonomic Office Chairs at Office Seating in Ontario

Are you already feeling the effects of back pain from sitting in your office chair? Office seating in Ontario can help you find the perfect chair for your needs. Our team of experts can help you find the perfect chair for your body and help you to avoid back pain while you're working. Shop online or contact us today and find the perfect office chair in Canada to relieve your back pain while working in an office.